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Ugh - still working out most days. I'm trying to pick back up the intensity.
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1198 kcal
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Fat: 55.01g | Prot: 119.46g | Carb: 56.74g.
Breakfast: Spectrum Chia Seeds, Kirkland Signature Vanilla Soymilk, Milk (1% Lowfat with Added Vitamin A), Coffee, Cinnamon, Cocoa Powder (Unsweetened), Eggland's Best Jumbo Grade A Egg. Lunch: mixed greens, shredded red cabbage, parmesan cheese, ginger dressing, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Baked or Broiled Scallops. Dinner: Mozzarella Fresca Fresh Mozzarella, Extra Virgin Olive Oil, Tomatoes, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Baked Tenderloin Pork. Snacks/Other: Green Smoothie, Fage Total 0% Greek Yogurt, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. more...
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gaining 0.6 lb a week
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