Weigh In record (no journal entry) for 23 December 2010
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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918 kcal
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Fat: 16.10g | Prot: 37.60g | Carb: 128.50g.
Lunch: rold gold pretzels, earthgrains multi-grain thin bun, Miracle Whip Light. Dinner: miller lite, rold gold pretzels, earthgrains multi-grain, Thin Sliced Turkey Breast. Snacks/Other: Milk Chocolate Squares with Caramel Filling, Special K Fruit Crisps - Strawberry. more...
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steady weight
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