irvindw's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013

188.0 lb Lost so far: 15.6 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:

276 kcal

Fat: 6.00g | Prot: 7.00g | Carb: 48.00g. Breakfast: Umpqua Oats Salted Caramel Meltdown oatmeal. more...

2615 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

irvindw's weight history