Weigh In record (no journal entry) for 04 September 2013
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166.9 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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2915 kcal
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Fat: 75.98g | Prot: 241.02g | Carb: 304.71g.
Breakfast: Egg. Lunch: Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Lentils. Dinner: Chili Con Carne. more...
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losing 0.4 lb a week
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