Weigh In record (no journal entry) for 04 September 2013
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148.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1276 kcal
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Fat: 53.78g | Prot: 46.34g | Carb: 162.06g.
Lunch: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Lucerne Low Fat 1% Cottage Cheese (lucrene), Del Monte Mandarin Oranges no sugar added . Dinner: Snyder's of Hanover Mini Pretzels, Coca-Cola Diet Coke (Can), Roma Tomatoes, Cos or Romaine Lettuce, Kraft Miracle Whip Light Dressing, Bacon (Cured, Pan-Fried, Cooked), Kroger Soft Hoagie Roll. Snacks/Other: Hersheys kit Kat minis. more...
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1917 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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