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pavone1962
Journal
28 Aug 13
pavone1962's Journal, 28 August 2013
pavone1962's Profile
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Weigh In record (no journal entry) for 28 August 2013
146.9 lb
Lost so far:
18.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
1048 kcal
Fat: 48.44g | Prot: 38.36g | Carb: 123.41g.
Breakfast:
General Mills Golden Grahams Cereal.
Lunch:
Del Monte Mandarin Oranges no sugar added , Lucerne Low Fat 1% Cottage Cheese (lucrene).
Dinner:
Lay's Classic Potato Chips (28.3g), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Nathan's Famous Beef Franks, Macaroni or Noodles with Cheese.
Snacks/Other:
Bakery Fresh Chocolate Chip Cookie.
more...
1903 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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