Jdelabry's Journal, 04 September 2013

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Weigh In record (no journal entry) for 04 September 2013

162.0 lb Lost so far: 2.8 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:

225 kcal

Fat: 1.47g | Prot: 4.90g | Carb: 49.82g. Breakfast: Apples , Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Blueberries . more...

1886 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Jdelabry's Journal, 04 September 2013

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