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Jdelabry
Journal
07 Aug 13
Jdelabry's Journal, 07 August 2013
Jdelabry's Profile
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Weigh In record (no journal entry) for 07 August 2013
165.6 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
125 kcal
Fat: 0.47g | Prot: 4.05g | Carb: 26.35g.
Breakfast:
Strawberries , Blueberries , Dannon Light & Fit Yogurt - Vanilla (45 Calorie).
more...
1863 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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