Weigh In record (no journal entry) for 04 September 2013
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227.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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3071 kcal
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Fat: 106.59g | Prot: 90.95g | Carb: 455.70g.
Breakfast: Pears, Grapefruit. Lunch: Bacon, Sour Cream, Cheddar Cheese, Roasted Potato, Wheat Thins Toasted Chips Veggie (Nabisco). Dinner: Fresh Salsa, Nachos, Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Other: Spanish Rice, Refried Beans with Cheese, Cedarlane Natural Foods Garden Vegetable Enchiladas, Del Taco Veggie Works Burrito, Meatless Quesadilla with Cheese, Bean Burrito, Pears. more...
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3345 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
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losing 2.1 lb a week
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