Weigh In record (no journal entry) for 03 September 2013
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228.1 lb
Lost so far: 0 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1777 kcal
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Fat: 56.59g | Prot: 95.18g | Carb: 234.42g.
Breakfast: Foster Farms Mini Corn Dogs, Cinnamon, Pears, Cantaloupe Melons, Coconut Water, Kale, Blueberries. Lunch: VitaFusion Womens MultiVitamin, Pears, Dry Roasted Almonds (with Salt Added). Dinner: Fried or Battered Breaded Floured Shrimp, Crab Rangoons, Vanilla & Chocolate Premium Ice Cream, Snow Crab Legs, BBQ Chicken Teriyaki, Hot and Sour Soup, Green Tea, Pork Fried Rice, Egg Roll with Beef and/or Pork. more...
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3540 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
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losing 6.3 lb a week
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