Weigh In record (no journal entry) for 04 September 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1196 kcal
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Fat: 42.67g | Prot: 53.68g | Carb: 153.23g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Jell-O Sugar Free Cherry, Luigi Vitelli Bow Tie Pasta, Olive Garden Breadsticks, Grilled Chicken. Dinner: Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten), Roundy's Beer Battered Cod, Stop & Shop Corn on the Cob. Snacks/Other: Alter Eco Dark Chocolate Almond. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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