Weigh In record (no journal entry) for 05 September 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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930 kcal
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Fat: 35.62g | Prot: 56.57g | Carb: 101.55g.
Breakfast: Cantaloupe Melons, Yoplait Light Thick & Creamy Yogurt - Key Lime Pie. Lunch: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Green String Beans, Chicken Lo Mein. Dinner: Godiva Dark Chocolate Covered Almonds, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken. more...
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2374 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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