Weigh In record (no journal entry) for 04 September 2013
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1775 kcal
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Fat: 70.37g | Prot: 85.11g | Carb: 202.51g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog on Bun, Cheeseburger with Tomato and/or Catsup on Bun, Potato French Fries. Dinner: Sunshine Cheez-It Original Snack Crackers, Nabisco Chewy Chips Ahoy!, Pickles, Water, Brownie, Let's Dish Grilled Chicken Fajitas. more...
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2965 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Circuit Training - 40 minutes, Sitting - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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