Weigh In record (no journal entry) for 04 September 2013
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181.6 lb
Lost so far: 14.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2045 kcal
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Fat: 93.26g | Prot: 71.93g | Carb: 239.09g.
Breakfast: Gala Apples, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, members mark whole bean arabica coffee. Lunch: Tea (Brewed), Beef Brisket, Barbecue Sauce, Cheddar Cheese, Sour Cream, Butter, Baked Potato (Peel Not Eaten). Dinner: Plain Bread Sticks, Spaghetti with Meat Sauce (Entree), Oranges. more...
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2361 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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40!!'s weight history
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