JHale's Journal, 23 December 2010

225.8 lb Lost so far: 63.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 38.82g | Prot: 68.26g | Carb: 207.42g.   Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Dry Breadstick, Minestrone Soup. Dinner: Fiber Plus Chocolatey Peanut Butter. Snacks/Other: Peanut Butter, White Icing. more...

3431 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...