Weigh In record (no journal entry) for 31 October 2020
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190.4 lb
Lost so far: 69.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2334 kcal
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Fat: 63.67g | Prot: 50.24g | Carb: 174.23g.
Breakfast: Syrup, Egg, Plain French Toast. Lunch: Zucchini Bread. Dinner: Peter Paul Almond Joy (Snack Size), Cheddar Cheese , Great Value Enriched Hamburger Buns, Pulled Pork, Daisy Sour Cream, Russet Potatoes (Flesh and Skin). Snacks/Other: White Table Wine, Harpoon Brewery Hard Cider. more...
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gaining 2.0 lb a week
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