Weigh In record (no journal entry) for 04 September 2013
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136.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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848 kcal
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Fat: 41.14g | Prot: 43.81g | Carb: 83.80g.
Breakfast: Fried Egg, Extra Virgin Olive Oil, Onions , Steak, Watermelon , Bananas . Lunch: Cauliflower (Frozen) , Golden Delicious Apples. more...
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2033 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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