Weigh In record (no journal entry) for 05 September 2013
|
136.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2013:
|
985 kcal
|
Fat: 55.67g | Prot: 62.03g | Carb: 61.67g.
Breakfast: Apples , Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Ground Beef (Cooked). Lunch: Pesto Sauce, Meijer French Style Green Beans, Pork Chops (Top Loin, Boneless, Lean Only), Watermelon . Dinner: Kroger Walnut Halves and Pieces. more...
|
|
1801 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jafoster's weight history
|