Weigh In record (no journal entry) for 04 September 2013
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154.8 lb
Lost so far: 87.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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222 kcal
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Fat: 11.83g | Prot: 20.29g | Carb: 9.11g.
Breakfast: Water (Bottled), Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Garlic, spinach, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. more...
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2475 kcal
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Activities & Exercise:
Desk Work - 8 hours and 51 minutes, Standing - 30 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 49 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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