amudek's Journal, 23 December 2010

123.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 58.81g | Prot: 70.03g | Carb: 277.13g.   Breakfast: Banana, Maple Brown Sugar Instant Hot Cereal. Lunch: Chicken Noodle Soup, Turkey Bacon Club (Small). Dinner: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Lemon Juice, Honey, Brandy, Oatmeal Raisin Cookies, 100 Calorie Cheese Bites - Cheddar & Monterey Jack. more...

1637 kcal

Activities & Exercise: Hight and Tight, Tummy Tuck - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...