Weigh In record (no journal entry) for 04 September 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1420 kcal
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Fat: 70.83g | Prot: 96.44g | Carb: 41.71g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Compliments Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Bulk Barn GROUND FLAX SEED (6Net Carbs), Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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