Weigh In record (no journal entry) for 31 October 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1438 kcal
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Fat: 24.20g | Prot: 43.52g | Carb: 41.14g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Celery, Cabbage Cooked (1Cup=4NetCarbs), Gay Lea Sour Cream 14%, Heinz Ketchup No Sugar Added. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni. more...
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losing 10.5 lb a week
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