Weigh In record (no journal entry) for 04 September 2013
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1208 kcal
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Fat: 74.61g | Prot: 105.41g | Carb: 38.83g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coffee, Half and Half Cream. Lunch: Oscar Mayer XXL Premium Beef Franks, Tillamook Extra Sharp Cheddar Cheese. Dinner: Muscle Maker Grill Grilled Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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gaining 3.5 lb a week
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