erthangel's Journal, 23 December 2010

148.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 52.95g | Prot: 30.77g | Carb: 166.30g.   Breakfast: 1% Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Light Chicken and Vegetable Rotini Soup, Sweet Mesquite BBQ Potato Chips. Dinner: Fried Egg, Light Mayonnaise, Rye & Pump Marble Bread, Sweet Mesquite BBQ Potato Chips. Snacks/Other: Pecan Delight Bar. more...

2045 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...