miamoa's Journal, 04 September 2013

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Weigh In record (no journal entry) for 04 September 2013

128.1 lb Lost so far: 0.2 lb. Still to go: 13.4 lb. Diet followed poorly.

Diet Calendar Entries for 04 September 2013:

773 kcal

Fat: 38.70g | Prot: 12.51g | Carb: 94.82g. Breakfast: Hazelnut Spread, White Bread. Lunch: White Bread. Snacks/Other: Hazelnut Spread, Potato Chips. more...

1751 kcal

Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

losing 0.3 lb a week

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miamoa's Journal, 04 September 2013

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