Weigh In record (no journal entry) for 23 December 2010
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155.8 lb
Lost so far: 15.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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2009 kcal
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Fat: 105.25g | Prot: 157.13g | Carb: 111.75g.
Breakfast: Cheese Curds, Cage Free Grade A Brown Egg, Espresso Coffee, Hard Salami. Lunch: Clementines, Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Zucchini Crust Pizza. Snacks/Other: Chocolate Covered Caramel with Nuts, Pecan Shortbread Cookies, 100 Calorie English Toffee Ice Cream Bar, Apples, Christmas Gingerbread Soft Cookies. more...
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gaining 7.0 lb a week
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