Weigh In record (no journal entry) for 04 September 2013
|
207.7 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 September 2013:
|
1773 kcal
|
Fat: 64.21g | Prot: 87.91g | Carb: 215.83g.
Breakfast: Спагетти с Томатным Соусом и Овощами. Lunch: Котлета Говяжья, Ржаной Хлеб, Щи с Мясом. Dinner: Помидоры, Ашан Сыр Российский, Ржаной Хлеб, Котлета Говяжья. Snacks/Other: Сливы, Дыня. more...
|
|
3302 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Trekking - 30 minutes, Circuit Training - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sery Volk's weight history
|