Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sery Volk
Journal
22 Aug 13
Sery Volk's Journal, 22 August 2013
Sery Volk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2013
205.3 lb
Lost so far:
13.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2013:
1014 kcal
Fat: 10.71g | Prot: 44.89g | Carb: 195.54g.
Breakfast:
Банан, Экстра Геркулес Геркулес, Домик в деревне Молоко 1,5%.
Lunch:
Ржаной Хлеб, Гаспачо.
Snacks/Other:
Банан.
more...
3539 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sery Volk's weight history
view complete history