Weigh In record (no journal entry) for 23 December 2010
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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2434 kcal
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Fat: 81.45g | Prot: 200.08g | Carb: 234.63g.
Breakfast: Banana, Egg McMuffin, Hash Brown - Cdn, Fiber Gummies, Large Coffee with Cream. Lunch: Chewy Chocolate Chip Granola Bar, Premium Dark Chocolate Thins, Apples, Baby Carrots, Smoked Sausage. Dinner: Sunflower Seeds, Cottage Cheese Fat Free, Original Iceberg Garden Salad (Zip), Calorie-Wise Zesty Italian Dressing, Balsamic Vinegar, Maple Leaf Seasoned Chicken Breast Chunks, Pintys. Snacks/Other: Turkey Bites, Pigs in a Blanket. more...
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2326 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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