RSFM's Journal, 03 September 2013

127.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 64.86g | Prot: 95.40g | Carb: 288.60g.   Breakfast: Greek 100 Yogurt - Vanilla, Oat Fit - Cinnamon Roll, Sugar Free French Vanilla Liquid Coffee Creamer, Light English Muffin, Natural Crunchy Peanut Butter. Lunch: Blueberries , Baked! Cheddar & Sour Cream Potato Crisps (Package), Swiss Cheese, 6" Turkey Breast. Dinner: Tomatoes, Baby Spinach, Healthy 8 Chopped Veggie Mix, Fat Free Italian Dressing, Grilled Chicken Strips. Snacks/Other: Peppermint Pattie (Fun Size), Protein Chewy Bars - Peanut Butter Dark Chocolate, Special K Cracker Chips - Cheddar, 90 Calorie Brownies - Chocolate Fudge. more...

2098 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...