Y002's Journal, 04 September 2013

148.4 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 39.87g | Prot: 35.05g | Carb: 124.20g.   Breakfast: Jams and Preserves, Cheddar Cheese, Toasted Mixed Grain English Muffins (Includes Granola), Nescafe Cappuccino. Lunch: Woolworths Cappuccino Cafe Latte, Rhodes Pineapple in Juice. Dinner: Butter , Woolworths Low GI Brown Seed Bread. Snacks/Other: Whiskey. more...

1869 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...