laurieslife's Journal, 03 September 2013

182.0 lb Lost so far: 43.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 26.43g | Prot: 79.26g | Carb: 198.37g.   Breakfast: Blueberries, 365 Organic Steel Cut Oats. Lunch: Lettuce, Garlic, Sweet Onions, ShopRite Baby Bella Mushrooms, Zucchini, Garbanzo Beans, Kirkland Signature Organic Diced Tomatoes, Cooked Egg White, Egg White, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Extra Virgin Olive Oil, Muir Glen Organic Tomato Basil Pasta Sauce, Tinkyada Brown Rice Pasta Penne, Broccoli, Bybee Foods Organic Petite Whole Green Beans, Chicken Drumstick. more...

2618 kcal

Activities & Exercise: Hiking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...