Weigh In record (no journal entry) for 30 October 2020
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302.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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582 kcal
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Fat: 11.04g | Prot: 25.10g | Carb: 95.06g.
Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Country Time Lemonade, Pita Bread, Egg Beaters Egg Beaters - Original. Lunch: Country Time Lemonade, Country Time Lemonade, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Great Value Whipped Topping, Dannon Light & Fit Yogurt - Strawberry. more...
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gaining 0.6 lb a week
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