Weigh In record (no journal entry) for 04 September 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1315 kcal
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Fat: 32.50g | Prot: 40.78g | Carb: 186.68g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee, Toasted Whole Wheat Bread with Raisins. Lunch: South Beach Diet Creamy Cauliflower Soup, Trader Joe's Shredded Carrot Salad, Rye Bread. Dinner: Sutter Home Chardonnay, Greek Salad, Cooked Vegetable Combinations with Pasta. Snacks/Other: Special K, Ростагроэкспорт Творог 0%, Butter or Sugar Cookie, Starbucks Caffe Latte with Soy (Grande), Kroger Strawberry Applesauce. more...
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3313 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 7/mph - 31 minutes, Desk Work - 10 hours and 9 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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