Weigh In record (no journal entry) for 03 September 2013
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1491 kcal
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Fat: 35.10g | Prot: 87.95g | Carb: 193.71g.
Breakfast: Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Saladworks Maryland Crab Soup, Saladworks White Roll, Saladworks Buffalo Bleu Salad, Saladworks Lite Ranch Dressing. Dinner: Zoe's Kitchen Potato Salad, Zoe's Kitchen Greek Chicken Pita. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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gaining 1.0 lb a week
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