Weigh In record (no journal entry) for 03 September 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1739 kcal
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Fat: 103.97g | Prot: 68.59g | Carb: 141.58g.
Breakfast: Peanut Butter and Jelly, Adams 100% Natural Creamy Peanut Butter, Whole Wheat English Muffin, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Onions, Butter, Cooked Green Cabbage. Dinner: Brown Rice, Salmon. Snacks/Other: Adams 100% Natural Creamy Peanut Butter. more...
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gaining 0.1 lb a week
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sjkovalchuk's weight history
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