ninastewart1's Journal, 30 October 2020

fasting

217.4 lb Lost so far: 12.6 lb.    Still to go: 47.4 lb.    Diet followed 100%.

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34 kcal

Fat: 0.10g | Prot: 0.56g | Carb: 7.00g.   Breakfast: N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz). Dinner: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), N'Joy Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...

2730 kcal

Activities & Exercise: Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...