Weigh In record (no journal entry) for 03 September 2013
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243.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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3318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Desk Work - 8 hours and 28 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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