Jackson1970's Journal, 22 December 2010

264.6 lb Lost so far: 15.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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822 kcal

Fat: 27.97g | Prot: 107.02g | Carb: 32.00g.   Lunch: Chocolate Protein Nutrition Shake. Dinner: Green Snap Beans (Frozen), Coleslaw, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. more...

4100 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...