Weigh In record (no journal entry) for 30 October 2020
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276.8 lb
Lost so far: 18.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1976 kcal
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Fat: 125.87g | Prot: 75.25g | Carb: 135.48g.
Breakfast: McDonald's Sausage, Egg & Cheese Biscuit. Lunch: Cheese, Fritos Original Corn Chips, Daisy Sour Cream, Chili. more...
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losing 4.7 lb a week
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