Weigh In record (no journal entry) for 03 September 2013
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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350 kcal
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Fat: 17.00g | Prot: 15.00g | Carb: 37.00g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Crunchy Unsalted Peanut Butter. more...
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gaining 2.2 lb a week
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ja7334's weight history
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