Weigh In record (no journal entry) for 30 October 2020
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
1853 kcal
|
Fat: 61.96g | Prot: 56.75g | Carb: 39.96g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Young Green Onions, Cucumber (low carb), Hellmann's Real Mayonnaise. Dinner: Cabbage Cooked (1Cup=4NetCarbs), Pork Backribs , Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|