Weigh In record (no journal entry) for 30 October 2020
|
150.3 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2020:
|
80 kcal
|
Fat: 1.06g | Prot: 2.02g | Carb: 16.49g.
Breakfast: Mamão, Café Expresso, Bauducco Torrada Tradicional. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|