Weigh In record (no journal entry) for 22 December 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1964 kcal
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Fat: 54.21g | Prot: 134.12g | Carb: 255.28g.
Breakfast: strawberries frozen sliced, Milk (Fat Free or Skim, Calcium Fortified), egg, weetabix. Lunch: cottage cheese, Sliced Ham (Extra Lean), Extreme Wellness High Fiber Low Carb Tortillas, Picante Sharp Provolone Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, gala apple. Dinner: beets, success brown rice, chili. Snacks/Other: chobani, original buttery spread, fitness bread. more...
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2810 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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