Weigh In record (no journal entry) for 22 December 2010
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1250 kcal
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Fat: 23.13g | Prot: 60.39g | Carb: 120.91g.
Lunch: miller lite, pretzels rold gold. Dinner: mashed potatoes, gravy, turkey, miller lite. Snacks/Other: Special K Fruit Crisps - Strawberry. more...
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losing 7.0 lb a week
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