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Note to self: 4 days gym this week. Trapped nerve near spine. Painful. Extra calories consumed daily to pack on some weight. 6-8 After Eight mints every evening too. #feelinggood
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164.0 lb
Lost so far: 0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
gaining 0.3 lb a week
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