sademurphy's Journal, 03 September 2013

118.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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795 kcal

Fat: 20.95g | Prot: 51.80g | Carb: 110.28g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Original Spoon Size Cereal, Bananas, Sue Bee Honey, Coffee, Cream (Half & Half). Lunch: Chobani Nonfat Apple Cinnamon Greek Yogurt, Bob's Red Mill Chia Seed. Snacks/Other: Crown Prince Skinless & Boneless Sardines in Olive Oil. more...

1307 kcal

Activities & Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...