sademurphy's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
118.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 March 2013:
1170 kcal Fat: 51.92g | Prot: 47.87g | Carb: 139.28g.   Breakfast: banana, Apples, Coconut Oil, honey, unsweetened almond mik, sweet and sour pickles, half and half. Lunch: hard boiled egg, spinach, 7 sprouted grains bread, chia seeds, dannon oikos greek nonfat yogurt, kraft mayonaise with olive oil. Snacks/Other: celery. more...
on diet sademurphy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sademurphy's own diet



sademurphy's weight history


sademurphy's Recent Activity

sademurphy's Own Activity

No recent activity.

sademurphy's Buddies

No recent activity.

Other Member Diet Recent Activity

GabLynn commented on their Journal Entry.
jmb3450 commented on their Journal Entry.
negretgl recorded a Weigh In at 205.6 lb.
lizsims recorded a Weigh In at 198.6 lb.
Stanger05 recorded a Weigh In at 244.4 lb.
greg4God commented on their Journal Entry.
Klorsnor recorded a Weigh In at 121.3 lb.
Ash And recorded a Weigh In at 267.6 lb.