sademurphy's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
118.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 March 2013:
1170 kcal Fat: 51.92g | Prot: 47.87g | Carb: 139.28g.   Breakfast: unsweetened almond mik, Coconut Oil, Apples, banana, honey, half and half, sweet and sour pickles. Lunch: dannon oikos greek nonfat yogurt, chia seeds, hard boiled egg, spinach, 7 sprouted grains bread, kraft mayonaise with olive oil. Snacks/Other: celery. more...
on diet sademurphy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sademurphy's weight history


sademurphy's Recent Activity

sademurphy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

caroline0315 recorded a Weight Entry at 215.9 lb.
Papermaker1 recorded a Weight Entry at 227.2 lb.
tehr0b recorded a Weight Entry at 171.2 lb.
johnmccarthy recorded a Weight Entry at 213.2 lb.
TimSwift recorded a Weight Entry at 195.0 lb.
Chriscee63 recorded a Weight Entry at 166.7 lb.
manchutka recorded a Journal Entry.
D2jasper supported Robyn Lewers's Journal Entry.