sademurphy's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
118.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 March 2013:
1170 kcal Fat: 51.92g | Prot: 47.87g | Carb: 139.28g.   Breakfast: unsweetened almond mik, Coconut Oil, Apples, banana, honey, half and half, sweet and sour pickles. Lunch: dannon oikos greek nonfat yogurt, chia seeds, hard boiled egg, spinach, 7 sprouted grains bread, kraft mayonaise with olive oil. Snacks/Other: celery. more...
on diet sademurphy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sademurphy's weight history


sademurphy's Recent Activity

sademurphy's Own Activity

No recent activity.

sademurphy's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported Anamst's Journal Entry.
OxanaFursova recorded a Weight Entry at 142.9 lb.
tomzgurl supported gsnvp's Weight Entry.
CandissTC supported dboza's Weight Entry.
perrya22 commented on FrigidGlacier's Journal Entry.
fairy recorded a Journal Entry.
Adam Petrilli recorded a Weight Entry at 132.3 lb.
pennyrw recorded a Journal Entry and a Weight Entry at 182.2 lb.