sademurphy's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
118.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 March 2013:
1170 kcal Fat: 51.92g | Prot: 47.87g | Carb: 139.28g.   Breakfast: unsweetened almond mik, Coconut Oil, Apples, banana, honey, half and half, sweet and sour pickles. Lunch: dannon oikos greek nonfat yogurt, chia seeds, hard boiled egg, spinach, 7 sprouted grains bread, kraft mayonaise with olive oil. Snacks/Other: celery. more...
on diet sademurphy's own diet   steady weight

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