| December 2013 |
| Wed 4th: |
788 *
|
36%
|
fat: 20.07g |
| |
protein: 52.02g |
| |
carbs: 107.15g |
|
-
|
-
|
| November 2013 |
| Wed 20th: |
802 *
|
36%
|
fat: 24.12g |
| |
protein: 39.45g |
| |
carbs: 112.64g |
|
1599*
|
 797
|
| Thu 14th: |
806 *
|
37%
|
fat: 4.39g |
| |
protein: 29.22g |
| |
carbs: 171.02g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1687 *
|
77%
|
fat: 31.16g |
| |
protein: 92.51g |
| |
carbs: 269.98g |
|
-
|
-
|
| Tue 29th: |
842 *
|
38%
|
fat: 17.20g |
| |
protein: 20.89g |
| |
carbs: 164.90g |
|
-
|
-
|
| Thu 24th: |
1525 *
|
69%
|
fat: 37.53g |
| |
protein: 66.83g |
| |
carbs: 249.16g |
|
1461*
|
 64
|
| Mon 14th: |
1643 *
|
75%
|
fat: 49.95g |
| |
protein: 62.78g |
| |
carbs: 249.12g |
|
-
|
-
|
| Sat 5th: |
203 *
|
9%
|
fat: 2.22g |
| |
protein: 2.20g |
| |
carbs: 48.79g |
|
-
|
-
|
| Wed 2nd: |
1359 *
|
62%
|
fat: 33.71g |
| |
protein: 91.06g |
| |
carbs: 182.55g |
|
-
|
-
|
| Tue 1st: |
1374 *
|
62%
|
fat: 34.04g |
| |
protein: 52.72g |
| |
carbs: 226.54g |
|
1557*
|
183
|
| September 2013 |
| Tue 10th: |
1195 *
|
54%
|
fat: 35.95g |
| |
protein: 47.80g |
| |
carbs: 186.28g |
|
1571*
|
376
|
| Thu 5th: |
1511 *
|
69%
|
fat: 52.59g |
| |
protein: 53.31g |
| |
carbs: 215.69g |
|
1486*
|
25
|
| Tue 3rd: |
795 *
|
36%
|
fat: 20.95g |
| |
protein: 51.80g |
| |
carbs: 110.28g |
|
1307*
|
512
|
| August 2013 |
| Wed 28th: |
1387 *
|
63%
|
fat: 36.07g |
| |
protein: 61.65g |
| |
carbs: 226.98g |
|
1599*
|
212
|
| Tue 27th: |
892 *
|
41%
|
fat: 21.57g |
| |
protein: 18.65g |
| |
carbs: 180.48g |
|
-
|
-
|
| Thu 15th: |
1783 *
|
81%
|
fat: 41.46g |
| |
protein: 72.20g |
| |
carbs: 306.24g |
|
1409*
|
374
|
| Tue 13th: |
1111 *
|
50%
|
fat: 34.48g |
| |
protein: 53.03g |
| |
carbs: 161.52g |
|
1452*
|
341
|
| Mon 12th: |
2014 *
|
92%
|
fat: 105.98g |
| |
protein: 67.33g |
| |
carbs: 229.62g |
|
1557*
|
457
|
| Wed 7th: |
1912 *
|
87%
|
fat: 99.06g |
| |
protein: 58.89g |
| |
carbs: 230.79g |
|
1531*
|
381
|
| July 2013 |
| Tue 30th: |
1989 *
|
90%
|
fat: 81.17g |
| |
protein: 85.04g |
| |
carbs: 244.89g |
|
1304*
|
685
|
