sademurphy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 4th: 788 * 36%
fat: 20.07g
|
protein: 52.02g
|
carbs: 107.15g
- -
November 2013
Wed 20th: 802 * 36%
fat: 24.12g
|
protein: 39.45g
|
carbs: 112.64g
1599*  797
Thu 14th: 806 * 37%
fat: 4.39g
|
protein: 29.22g
|
carbs: 171.02g
- -
October 2013
Thu 31st: 1687 * 77%
fat: 31.16g
|
protein: 92.51g
|
carbs: 269.98g
- -
Tue 29th: 842 * 38%
fat: 17.20g
|
protein: 20.89g
|
carbs: 164.90g
- -
Thu 24th: 1525 * 69%
fat: 37.53g
|
protein: 66.83g
|
carbs: 249.16g
1461*  64
Mon 14th: 1643 * 75%
fat: 49.95g
|
protein: 62.78g
|
carbs: 249.12g
- -
Sat 5th: 203 * 9%
fat: 2.22g
|
protein: 2.20g
|
carbs: 48.79g
- -
Wed 2nd: 1359 * 62%
fat: 33.71g
|
protein: 91.06g
|
carbs: 182.55g
- -
Tue 1st: 1374 * 62%
fat: 34.04g
|
protein: 52.72g
|
carbs: 226.54g
1557*  183
September 2013
Tue 10th: 1195 * 54%
fat: 35.95g
|
protein: 47.80g
|
carbs: 186.28g
1571*  376
Thu 5th: 1511 * 69%
fat: 52.59g
|
protein: 53.31g
|
carbs: 215.69g
1486*  25
Tue 3rd: 795 * 36%
fat: 20.95g
|
protein: 51.80g
|
carbs: 110.28g
1307*  512
August 2013
Wed 28th: 1387 * 63%
fat: 36.07g
|
protein: 61.65g
|
carbs: 226.98g
1599*  212
Tue 27th: 892 * 41%
fat: 21.57g
|
protein: 18.65g
|
carbs: 180.48g
- -
Thu 15th: 1783 * 81%
fat: 41.46g
|
protein: 72.20g
|
carbs: 306.24g
1409*  374
Tue 13th: 1111 * 50%
fat: 34.48g
|
protein: 53.03g
|
carbs: 161.52g
1452*  341
Mon 12th: 2014 * 92%
fat: 105.98g
|
protein: 67.33g
|
carbs: 229.62g
1557*  457
Wed 7th: 1912 * 87%
fat: 99.06g
|
protein: 58.89g
|
carbs: 230.79g
1531*  381
July 2013
Tue 30th: 1989 * 90%
fat: 81.17g
|
protein: 85.04g
|
carbs: 244.89g
1304*  685

Other Related Links

Members