Weigh In record (no journal entry) for 03 September 2013
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233.8 lb
Lost so far: 32.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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609 kcal
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Fat: 12.21g | Prot: 28.66g | Carb: 95.42g.
Breakfast: Great Value Fat Free Half & Half, Coffee, Cantaloupe Melons. Lunch: Hershey's Lite Chocolate Syrup, Libby's Chunk Pineapple with Splenda, Cottage Cheese (Lowfat 2% Milkfat), Smart Balance All Natural Rich Roast Creamy Peanut Butter, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb. Snacks/Other: Wasa Multi Grain Crispbread, Great Value Sugar Free Pancake & Waffle Syrup, Blue Bunny Homemade Vanilla Frozen Yogurt. more...
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gaining 4.8 lb a week
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